Test #4A: Lists

Take a minute to review the list and remember as much as you can.
Then, close the book and write down whatever you remember in
sequence. Give yourself 1 point for each item you remember on the
list—until you miss an item. Take this as either an immediate recall
test, or as a delayed recall test, where you do something else for 20
minutes and don’t think of anything on the test. In either case, use
the same timing—immediate or delayed—when you retake the test
using the list in Set 2, and compare how well you did after working
on memory improvement for 30 days.